Bio Copos De Maíz Tostados

Bio Copos De Maíz Tostados by El Corte Inglés has 371 kcal per 100 g.

Bio Copos De Maíz Tostados contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 2.4 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (3 g). Overall that places it in band B.

About 27 g of Bio Copos De Maíz Tostados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 2.4 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.