Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173003107 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Veritas has 369 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 5 g is sugar). It also delivers 4 g of fiber.
Is Corn Flakes high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Corn Flakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (600 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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