Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173007600 · Data last verified:
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Common questions
How many calories are in Amarante?
Amarante by Veritas has 367 kcal per 100 g.
How much protein is in Amarante?
Amarante contains 6.7 g of protein per 100 g.
Is Amarante high in carbs?
Yes — carbohydrates provide 86% of its calories (83 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Amarante high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Amarante a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Amarante have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g), sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Amarante is 100 calories?
About 27 g of Amarante equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amarante high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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