Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20986438 · Data last verified:
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Common questions
How many calories are in Beinschinken?
Beinschinken by wiesenthaler has 138 kcal per 100 g.
How much protein is in Beinschinken?
Beinschinken contains 18 g of protein per 100 g.
Is Beinschinken a good source of protein?
Yes — 18 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Beinschinken keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beinschinken high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Beinschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Beinschinken is 100 calories?
About 72 g of Beinschinken equals 100 kcal.
Is Beinschinken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7 g fat (2.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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