Barres De Céréales Gourmandes

Barres De Céréales Gourmandes by Casino has 430 kcal per 100 g. One serving (100 g) is about 430 kcal.

Barres De Céréales Gourmandes contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (35 g); points in favor come from fiber (6.9 g), protein (11 g). Overall that places it in band C.

About 23 g of Barres De Céréales Gourmandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.