Mini Cookies Superfood Graines De Chia & Myrtilles

Mini Cookies Superfood Graines De Chia & Myrtilles by GREEN UP’ has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

Mini Cookies Superfood Graines De Chia & Myrtilles contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from fiber (5.5 g), protein (8.3 g). Overall that places it in band C.

About 21 g of Mini Cookies Superfood Graines De Chia & Myrtilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.