Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018084404 · Data last verified:
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Common questions
How many calories are in Bagel?
Bagel has 303 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 11.3 g of protein per 100 g.
Is Bagel a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bagel high in carbs?
Yes — carbohydrates provide 76% of its calories (56 g per 100 g, of which 4.7 g is sugar). It also delivers 3.4 g of fiber.
Is Bagel a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.3 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 33 g of Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bagel high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2.8 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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