Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251986096 · Data last verified:
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Common questions
How many calories are in Filo Pastry Sheets?
Filo Pastry Sheets by Morrisons has 292 kcal per 100 g. One serving (40 g) is about 117 kcal.
How much protein is in Filo Pastry Sheets?
Filo Pastry Sheets contains 10.8 g of protein per 100 g — about 4.3 g per 40 g serving.
Is Filo Pastry Sheets a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Filo Pastry Sheets high in carbs?
Yes — carbohydrates provide 79% of its calories (56.8 g per 100 g, of which 3.2 g is sugar). It also delivers 3 g of fiber.
Is Filo Pastry Sheets high in sodium?
Yes — 575 mg of sodium per 100 g, about 25% of the daily value.
Is Filo Pastry Sheets a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Filo Pastry Sheets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (575 mg); points in favor come from fiber (3 g), protein (10.8 g). Overall that places it in band B.
How much Filo Pastry Sheets is 100 calories?
About 34 g of Filo Pastry Sheets equals 100 kcal.
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