Meat · Nutrition facts

Aoste Jambon Cru Fin Et Fondant Sel Réduit

by Aoste, Fines & Fondantes

212 kcal per 100 g, with 30 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Aoste Jambon Cru Fin Et Fondant Sel RéduitNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
42% of calories
Macro split
Protein 57%Carbs 1%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol72.6mg24% DV
Sodium1400mg61% DV
Potassium354.6mg8% DV
Calcium11.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449865227073 · Data last verified:

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Barcode

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3449865227073

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Common questions

How many calories are in Aoste Jambon Cru Fin Et Fondant Sel Réduit?

Aoste Jambon Cru Fin Et Fondant Sel Réduit by Aoste, Fines & Fondantes has 212 kcal per 100 g.

How much protein is in Aoste Jambon Cru Fin Et Fondant Sel Réduit?

Aoste Jambon Cru Fin Et Fondant Sel Réduit contains 30 g of protein per 100 g.

Is Aoste Jambon Cru Fin Et Fondant Sel Réduit a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Aoste Jambon Cru Fin Et Fondant Sel Réduit keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Aoste Jambon Cru Fin Et Fondant Sel Réduit high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Aoste Jambon Cru Fin Et Fondant Sel Réduit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1400 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Aoste Jambon Cru Fin Et Fondant Sel Réduit is 100 calories?

About 47 g of Aoste Jambon Cru Fin Et Fondant Sel Réduit equals 100 kcal.

Is Aoste Jambon Cru Fin Et Fondant Sel Réduit a good source of potassium?

It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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