Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449865230806 · Data last verified:
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Common questions
How many calories are in Jambon Seranno?
Jambon Seranno by Aoste has 222 kcal per 100 g.
How much protein is in Jambon Seranno?
Jambon Seranno contains 31.8 g of protein per 100 g.
Is Jambon Seranno a good source of protein?
Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jambon Seranno keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Seranno high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Jambon Seranno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (31.8 g). Overall that places it in band C.
How much Jambon Seranno is 100 calories?
About 45 g of Jambon Seranno equals 100 kcal.
Is Jambon Seranno a good source of potassium?
It is a moderate source: 371.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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