Meat · Nutrition facts

Jambon Sec Aoste

by Aoste

212 kcal per 100 g, with 30 g protein, 0.6 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec AosteNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
56% of calories
0.6 g
Carbs
1% of calories
10 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat3.8g19% DV
Cholesterol73.9mg25% DV
Sodium1400mg61% DV
Potassium358.5mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449865240966 · Data last verified:

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Barcode

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3449865240966

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Common questions

How many calories are in Jambon Sec Aoste?

Jambon Sec Aoste by Aoste has 212 kcal per 100 g.

How much protein is in Jambon Sec Aoste?

Jambon Sec Aoste contains 30 g of protein per 100 g.

Is Jambon Sec Aoste a good source of protein?

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Sec Aoste keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Aoste high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Jambon Sec Aoste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1400 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jambon Sec Aoste is 100 calories?

About 47 g of Jambon Sec Aoste equals 100 kcal.

Is Jambon Sec Aoste a good source of potassium?

It is a moderate source: 358.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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