Nuts & Seeds · Nutrition facts

Almond Flour

by Organics Biologique

533 kcal per 100 g, with 20 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 2 tablespoons (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Almond FlourNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
14% of calories
20 g
Carbs
14% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Saturated fat3.3g16% DV
Potassium666.7mg14% DV
Calcium266.7mg21% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383040482 · Data last verified:

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0060383040482

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Common questions

How many calories are in Almond Flour?

Almond Flour by Organics Biologique has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Almond Flour?

Almond Flour contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Almond Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almond Flour a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Almond Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band A.

How much Almond Flour is 100 calories?

About 19 g of Almond Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Flour high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is Almond Flour a good source of potassium?

It is a moderate source: 666.7 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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