Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064210042762 · Data last verified:
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Common questions
How many calories are in Bbq Flavored Sunflower Seeds?
Bbq Flavored Sunflower Seeds has 571 kcal per 100 g.
How much protein is in Bbq Flavored Sunflower Seeds?
Bbq Flavored Sunflower Seeds contains 20 g of protein per 100 g.
Is Bbq Flavored Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Bbq Flavored Sunflower Seeds high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Bbq Flavored Sunflower Seeds high in sodium?
Yes — 628.6 mg of sodium per 100 g, about 27% of the daily value.
Is Bbq Flavored Sunflower Seeds a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Bbq Flavored Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g), sodium (628.6 mg); points in favor come from fiber (8.6 g), protein (20 g). Overall that places it in band C.
How much Bbq Flavored Sunflower Seeds is 100 calories?
About 18 g of Bbq Flavored Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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