Nuts & Seeds · Nutrition facts

Sunflower Seeds

567 kcal per 100 g, with 23.3 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
23.3 g
Protein
15% of calories
20 g
Carbs
13% of calories
50 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067261100856 · Data last verified:

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0067261100856

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 567 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 23.3 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sunflower Seeds high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g), sodium (900 mg); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 18 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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