Fish & Seafood · Nutrition facts

Alici Panate

252 kcal per 100 g, with 12 g protein, 24 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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Alici PanateNutri-Score ACompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
19% of calories
24 g
Carbs
38% of calories
12 g
Fat
43% of calories
Macro split
Protein 19%Carbs 38%Fat 43%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.1g
Saturated fat1.4g7% DV
Cholesterol62mg21% DV
Sodium280mg12% DV
Potassium328.1mg7% DV
Calcium60mg5% DV
Iron4.6mg26% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730067698 · Data last verified:

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8019730067698

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Common questions

How many calories are in Alici Panate?

Alici Panate by MD has 252 kcal per 100 g.

How much protein is in Alici Panate?

Alici Panate contains 12 g of protein per 100 g.

Is Alici Panate a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Alici Panate a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Alici Panate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

How much Alici Panate is 100 calories?

About 40 g of Alici Panate equals 100 kcal.

Is Alici Panate a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Alici Panate high in cholesterol?

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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