Other · Nutrition facts

4 Haddock Fillets

by Iceland

231 kcal per 100 g, with 11.1 g protein, 16.7 g carbs and 13 g fat. Full micronutrients and serving info below.

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4 Haddock FilletsNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
11.1 g
Protein
19% of calories
16.7 g
Carbs
29% of calories
13 g
Fat
52% of calories
Macro split
Protein 19%Carbs 29%Fat 52%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.4g
Saturated fat1g5% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482906153 · Data last verified:

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5010482906153

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Common questions

How many calories are in 4 Haddock Fillets?

4 Haddock Fillets by Iceland has 231 kcal per 100 g.

How much protein is in 4 Haddock Fillets?

4 Haddock Fillets contains 11.1 g of protein per 100 g.

Is 4 Haddock Fillets a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is 4 Haddock Fillets low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Why does 4 Haddock Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much 4 Haddock Fillets is 100 calories?

About 43 g of 4 Haddock Fillets equals 100 kcal.

Is 4 Haddock Fillets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 13 g fat (1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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