Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023705813480 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Marmite has 257 kcal per 100 g. One serving (50 g) is about 128 kcal.
How much protein is in Houmous?
Houmous contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Houmous a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Houmous low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Houmous a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 39 g of Houmous equals 100 kcal.
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