Quiche Lorraine

Quiche Lorraine by Tesco has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

Quiche Lorraine contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 39 g of Quiche Lorraine equals 100 kcal.

Per 100 g it has 2 g sugar and 15.9 g fat (7.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.