Meat · Nutrition facts

30 Chicken Nuggets

265 kcal per 100 g, with 15 g protein, 20 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinPotassium
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30 Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
23% of calories
20 g
Carbs
30% of calories
14 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat2.3g12% DV
Cholesterol51.9mg17% DV
Sodium330mg14% DV
Potassium395mg8% DV
Calcium41.5mg3% DV
Iron0.9mg5% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600245270 · Data last verified:

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4088600245270

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Common questions

How many calories are in 30 Chicken Nuggets?

30 Chicken Nuggets by Aldi,Roosters has 265 kcal per 100 g. One serving (100 g) is about 265 kcal.

How much protein is in 30 Chicken Nuggets?

30 Chicken Nuggets contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is 30 Chicken Nuggets a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is 30 Chicken Nuggets low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does 30 Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much 30 Chicken Nuggets is 100 calories?

About 38 g of 30 Chicken Nuggets equals 100 kcal.

Is 30 Chicken Nuggets a good source of potassium?

It is a moderate source: 395 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 30 Chicken Nuggets high in sugar or fat?

Per 100 g it has 1.4 g sugar and 14 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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