Ham And Cheese Turkey Scalopes

Ham And Cheese Turkey Scalopes by Ashfields has 266 kcal per 100 g. One serving (142 g) is about 379 kcal.

Ham And Cheese Turkey Scalopes contains 14.1 g of protein per 100 g — about 20.1 g per 142 g serving.

Yes — 14.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (404 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 38 g of Ham And Cheese Turkey Scalopes equals 100 kcal.

Per 100 g it has 1.6 g sugar and 15.1 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.