Fruits · Nutrition facts

1 Apple 20 Blueberries

286 kcal per 100 g, with 2.9 g protein, 74.3 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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1 Apple 20 BlueberriesNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
2.9 g
Protein
4% of calories
74.3 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar54.3g
Saturated fat0g0% DV
Sodium71.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853132007801 · Data last verified:

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Barcode

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0853132007801

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Common questions

How many calories are in 1 Apple 20 Blueberries?

1 Apple 20 Blueberries has 286 kcal per 100 g.

How much protein is in 1 Apple 20 Blueberries?

1 Apple 20 Blueberries contains 2.9 g of protein per 100 g.

Is 1 Apple 20 Blueberries high in carbs?

Yes — carbohydrates provide 96% of its calories (74.3 g per 100 g, of which 54.3 g is sugar). It also delivers 11.4 g of fiber.

Is 1 Apple 20 Blueberries high in sugar?

Yes — 54.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 73% of its carbohydrates.

Is 1 Apple 20 Blueberries low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 1 Apple 20 Blueberries a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does 1 Apple 20 Blueberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.3 g); points in favor come from fiber (11.4 g). Overall that places it in band C.

How much 1 Apple 20 Blueberries is 100 calories?

About 35 g of 1 Apple 20 Blueberries equals 100 kcal.

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