Mango Pineapple Fruit Bar

Mango Pineapple Fruit Bar by South Forty Snack Company has 321 kcal per 100 g. One serving (14 g) is about 45 kcal.

Mango Pineapple Fruit Bar contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Yes — carbohydrates provide 100% of its calories (71.4 g per 100 g, of which 71.4 g is sugar). It also delivers 71.4 g of fiber.

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 71.4 g of fiber per 100 g — 255% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.4 g); points in favor come from fiber (71.4 g). Overall that places it in band C.

About 31 g of Mango Pineapple Fruit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.