Fruits · Nutrition facts

100% Organic Dried Mango

325 kcal per 100 g, with 2.5 g protein, 82.5 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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100% Organic Dried MangoNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
82.5 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar50g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.5mg3% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004405870 · Data last verified:

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0860004405870

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Common questions

How many calories are in 100% Organic Dried Mango?

100% Organic Dried Mango by tropicaux REIGN has 325 kcal per 100 g.

How much protein is in 100% Organic Dried Mango?

100% Organic Dried Mango contains 2.5 g of protein per 100 g.

Is 100% Organic Dried Mango high in carbs?

Yes — carbohydrates provide 97% of its calories (82.5 g per 100 g, of which 50 g is sugar). It also delivers 10 g of fiber.

Is 100% Organic Dried Mango high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 61% of its carbohydrates.

Is 100% Organic Dried Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Organic Dried Mango a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does 100% Organic Dried Mango have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much 100% Organic Dried Mango is 100 calories?

About 31 g of 100% Organic Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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