Fruits · Nutrition facts

Organic Dried Fruit Mango, Chili & Salt Strips

325 kcal per 100 g, with 2.5 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40 g
High fiberVitamin C
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Organic Dried Fruit Mango, Chili & Salt StripsNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
80 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar55g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium525mg23% DV
Potassium156.1mg3% DV
Calcium12.4mg1% DV
Iron1mg6% DV
Vitamin C38.3mg43% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856261006769 · Data last verified:

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0856261006769

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Common questions

How many calories are in Organic Dried Fruit Mango, Chili & Salt Strips?

Organic Dried Fruit Mango, Chili & Salt Strips by Solely has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Organic Dried Fruit Mango, Chili & Salt Strips?

Organic Dried Fruit Mango, Chili & Salt Strips contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Organic Dried Fruit Mango, Chili & Salt Strips high in carbs?

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 55 g is sugar). It also delivers 5 g of fiber.

Is Organic Dried Fruit Mango, Chili & Salt Strips high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Organic Dried Fruit Mango, Chili & Salt Strips high in sodium?

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Is Organic Dried Fruit Mango, Chili & Salt Strips a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic Dried Fruit Mango, Chili & Salt Strips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g), sodium (525 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Organic Dried Fruit Mango, Chili & Salt Strips is 100 calories?

About 31 g of Organic Dried Fruit Mango, Chili & Salt Strips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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