Young's Gastro Calamari

Young's Gastro Calamari by Young’s has 253 kcal per 100 g. One serving (125 g) is about 316 kcal.

Young's Gastro Calamari contains 7.7 g of protein per 100 g — about 9.6 g per 125 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

About 40 g of Young's Gastro Calamari equals 100 kcal.

Per 100 g it has 0.4 g sugar and 13.7 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.