Fish & Seafood · Nutrition facts

Christmas Crispy Breaded King Prawns

263 kcal per 100 g, with 8.8 g protein, 27.6 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 1 prawn (14 g)
Good protein
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Christmas Crispy Breaded King PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
14% of calories
27.6 g
Carbs
43% of calories
12.4 g
Fat
43% of calories
Macro split
Protein 14%Carbs 43%Fat 43%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar2.5g
Saturated fat2.2g11% DV
Sodium990mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210066780 · Data last verified:

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5063210066780

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Common questions

How many calories are in Christmas Crispy Breaded King Prawns?

Christmas Crispy Breaded King Prawns by Waitrose has 263 kcal per 100 g. One serving (14 g) is about 37 kcal.

How much protein is in Christmas Crispy Breaded King Prawns?

Christmas Crispy Breaded King Prawns contains 8.8 g of protein per 100 g — about 1.2 g per 14 g serving.

Is Christmas Crispy Breaded King Prawns high in sodium?

Yes — 990 mg of sodium per 100 g, about 43% of the daily value.

Why does Christmas Crispy Breaded King Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (990 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Christmas Crispy Breaded King Prawns is 100 calories?

About 38 g of Christmas Crispy Breaded King Prawns equals 100 kcal.

Is Christmas Crispy Breaded King Prawns high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12.4 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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