Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034015098 · Data last verified:
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Common questions
How many calories are in Wholegrain?
Wholegrain by Ben's Original has 163 kcal per 100 g. One serving (110 g) is about 179 kcal.
How much protein is in Wholegrain?
Wholegrain contains 3.7 g of protein per 100 g — about 4.1 g per 110 g serving.
Is Wholegrain high in carbs?
Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.
Is Wholegrain low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain low in sodium?
Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Wholegrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain is 100 calories?
About 61 g of Wholegrain equals 100 kcal.
Is Wholegrain a good source of calcium?
It is a moderate source: 99 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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