Uncle Bens One Pan Creations

Uncle Bens One Pan Creations by Uncle Bens, Ben's has 151 kcal per 100 g. One serving (250 g) is about 378 kcal.

Uncle Bens One Pan Creations contains 3.3 g of protein per 100 g — about 8.2 g per 250 g serving.

Yes — carbohydrates provide 78% of its calories (28.8 g per 100 g, of which 3.4 g is sugar). It also delivers 0.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 66 g of Uncle Bens One Pan Creations equals 100 kcal.

Per 100 g it has 3.4 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.