Katsu Curry Inspired Flavour

Katsu Curry Inspired Flavour by Ben's Original has 146 kcal per 100 g. One serving (110 g) is about 161 kcal.

Katsu Curry Inspired Flavour contains 3 g of protein per 100 g — about 3.3 g per 110 g serving.

Yes — carbohydrates provide 80% of its calories (29.1 g per 100 g, of which 2 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 68 g of Katsu Curry Inspired Flavour equals 100 kcal.

Per 100 g it has 2 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.