Vegetables · Nutrition facts

Whole Green Beans Frozen

by ASDA

35 kcal per 100 g, with 2.1 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Low carbLow calorie
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Whole Green Beans FrozenNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
29% of calories
4 g
Carbs
55% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 29%Carbs 55%Fat 16%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449493122 · Data last verified:

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5052449493122

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Common questions

How many calories are in Whole Green Beans Frozen?

Whole Green Beans Frozen by ASDA has 35 kcal per 100 g. One serving (80 g) is about 28 kcal.

How much protein is in Whole Green Beans Frozen?

Whole Green Beans Frozen contains 2.1 g of protein per 100 g — about 1.7 g per 80 g serving.

Is Whole Green Beans Frozen keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Green Beans Frozen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Green Beans Frozen a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Whole Green Beans Frozen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Whole Green Beans Frozen is 100 calories?

About 286 g of Whole Green Beans Frozen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Green Beans Frozen high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

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