Mr Organic Black Bean & Vegetable Soup

Mr Organic Black Bean & Vegetable Soup by Mr Organic has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.

Mr Organic Black Bean & Vegetable Soup contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 141 g of Mr Organic Black Bean & Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.