White Mini Rustic Baguette

White Mini Rustic Baguette by Coles has 269 kcal per 100 g. One serving (120 g) is about 323 kcal.

White Mini Rustic Baguette contains 10.4 g of protein per 100 g — about 12.5 g per 120 g serving.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (52.3 g per 100 g, of which 3.1 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.3 mg); points in favor come from protein (10.4 g). Overall that places it in band B.

About 37 g of White Mini Rustic Baguette equals 100 kcal.

Per 100 g it has 3.1 g sugar and 1 g fat (0.8 g saturated). Fat provides 3% of its calories, so portion size matters most here.