Wheatmeal Toast Bread

Wheatmeal Toast Bread by Mighty Fresh has 239 kcal per 100 g. One serving (63 g) is about 151 kcal.

Wheatmeal Toast Bread contains 8.7 g of protein per 100 g — about 5.5 g per 63 g serving.

Yes — carbohydrates provide 78% of its calories (44.6 g per 100 g, of which 1.7 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.7 g). Overall that places it in band A.

About 42 g of Wheatmeal Toast Bread equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.7 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.