The Sesame Bagels

The Sesame Bagels by A BE'S has 274 kcal per 100 g. One serving (90 g) is about 247 kcal.

The Sesame Bagels contains 10.8 g of protein per 100 g — about 9.7 g per 90 g serving.

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (50.2 g per 100 g, of which 4.2 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.8 g). Overall that places it in band A.

About 36 g of The Sesame Bagels equals 100 kcal.

Per 100 g it has 4.2 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 8% of its calories, so portion size matters most here.