Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421001850356 · Data last verified:
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Common questions
How many calories are in Parmesan Bagels?
Parmesan Bagels by Abe's has 268 kcal per 100 g. One serving (90 g) is about 241 kcal.
How much protein is in Parmesan Bagels?
Parmesan Bagels contains 10.5 g of protein per 100 g — about 9.4 g per 90 g serving.
Is Parmesan Bagels a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Parmesan Bagels high in carbs?
Yes — carbohydrates provide 77% of its calories (49.4 g per 100 g, of which 4.6 g is sugar). It also delivers 3.3 g of fiber.
Is Parmesan Bagels a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Parmesan Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (10.5 g). Overall that places it in band B.
How much Parmesan Bagels is 100 calories?
About 37 g of Parmesan Bagels equals 100 kcal.
Is Parmesan Bagels high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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