Bakery · Nutrition facts

Muffin Splits

239 kcal per 100 g, with 9.4 g protein, 46.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 muffin split (65 g)
Good protein
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Muffin SplitsNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
46.5 g
Carbs
79% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 16%Carbs 79%Fat 5%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar8.8g
Saturated fat0.3g2% DV
Sodium315.4mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414987010982 · Data last verified:

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Common questions

How many calories are in Muffin Splits?

Muffin Splits by NATURE'S FRESH has 239 kcal per 100 g. One serving (65 g) is about 155 kcal.

How much protein is in Muffin Splits?

Muffin Splits contains 9.4 g of protein per 100 g — about 6.1 g per 65 g serving.

Is Muffin Splits high in carbs?

Yes — carbohydrates provide 79% of its calories (46.5 g per 100 g, of which 8.8 g is sugar). It also delivers 2.8 g of fiber.

Why does Muffin Splits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Muffin Splits is 100 calories?

About 42 g of Muffin Splits equals 100 kcal.

Is Muffin Splits high in sugar or fat?

Per 100 g it has 8.8 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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