Wafer Cake With Crumbled Hazelut

Wafer Cake With Crumbled Hazelut by Laima has 532 kcal per 100 g. One serving (50 g) is about 266 kcal.

Wafer Cake With Crumbled Hazelut contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (38 g), saturated fat (13 g); points in favor come from fiber (4.4 g), protein (8 g). Overall that places it in band D.

About 19 g of Wafer Cake With Crumbled Hazelut equals 100 kcal. It is energy-dense, so small amounts add up quickly.