Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00180993 · Data last verified:
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Common questions
How many calories are in Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato?
Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato by Trader Joe's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato?
Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato high in sodium?
Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.
Is Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1035.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato is 100 calories?
About 20 g of Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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