Shortbread Cookies

Shortbread Cookies by Lorna Doone, LornaDoone Shortbread Cookies has 488 kcal per 100 g. One serving (43 g) is about 210 kcal.

Shortbread Cookies contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 474.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (18.6 g), saturated fat (7 g), sodium (474.4 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 20 g of Shortbread Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.