Snacks · Nutrition facts

Girl Scout Cookies

520 kcal per 100 g, with 4 g protein, 68 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Girl Scout CookiesNutri-Score ECompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
4 g
Protein
3% of calories
68 g
Carbs
54% of calories
24 g
Fat
43% of calories
Macro split
Protein 3%Carbs 54%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar44g
Saturated fat18g90% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020200070313 · Data last verified:

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0020200070313

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Common questions

How many calories are in Girl Scout Cookies?

Girl Scout Cookies has 520 kcal per 100 g.

How much protein is in Girl Scout Cookies?

Girl Scout Cookies contains 4 g of protein per 100 g.

Is Girl Scout Cookies high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Girl Scout Cookies high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Why does Girl Scout Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (44 g), saturated fat (18 g). Overall that places it in band E.

How much Girl Scout Cookies is 100 calories?

About 19 g of Girl Scout Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Girl Scout Cookies high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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