Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060062358 · Data last verified:
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Common questions
How many calories are in Trader Joe’s?
Trader Joe’s has 387 kcal per 100 g.
How much protein is in Trader Joe’s?
Trader Joe’s contains 4.6 g of protein per 100 g.
Is Trader Joe’s high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Trader Joe’s high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Trader Joe’s low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Trader Joe’s have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (30 g), saturated fat (16 g). Overall that places it in band D.
How much Trader Joe’s is 100 calories?
About 26 g of Trader Joe’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Trader Joe’s high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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