Other · Nutrition facts

Red Velvet Soufflé

384 kcal per 100 g, with 4.5 g protein, 40 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Red Velvet SouffléNutri-Score DCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
4.5 g
Protein
5% of calories
40 g
Carbs
42% of calories
23 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar26g
Saturated fat12g60% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2034060044559 · Data last verified:

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Barcode

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2034060044559

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Common questions

How many calories are in Red Velvet Soufflé?

Red Velvet Soufflé has 384 kcal per 100 g.

How much protein is in Red Velvet Soufflé?

Red Velvet Soufflé contains 4.5 g of protein per 100 g.

Is Red Velvet Soufflé high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Red Velvet Soufflé high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Red Velvet Soufflé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (26 g), saturated fat (12 g). Overall that places it in band D.

How much Red Velvet Soufflé is 100 calories?

About 26 g of Red Velvet Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Velvet Soufflé high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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