Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2305437139391 · Data last verified:
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Common questions
How many calories are in Cruapan?
Cruapan has 393 kcal per 100 g.
How much protein is in Cruapan?
Cruapan contains 0.5 g of protein per 100 g.
Is Cruapan high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Cruapan high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Cruapan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (13 g), sodium (1600 mg). Overall that places it in band E.
How much Cruapan is 100 calories?
About 25 g of Cruapan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruapan high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Cruapan high in sugar or fat?
Per 100 g it has 7 g sugar and 23 g fat (13 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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