Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29172627 · Data last verified:
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Common questions
How many calories are in Churros?
Churros by Marks & Spencer has 398 kcal per 100 g.
How much protein is in Churros?
Churros contains 4 g of protein per 100 g.
Is Churros high in sugar?
Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Churros high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Churros have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (15.1 g), saturated fat (7.4 g). Overall that places it in band D.
How much Churros is 100 calories?
About 25 g of Churros equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Churros high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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