Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29457977 · Data last verified:
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Common questions
How many calories are in Cooki Cup?
Cooki Cup by M & S Food has 391 kcal per 100 g. One serving (110 g) is about 430 kcal.
How much protein is in Cooki Cup?
Cooki Cup contains 4.2 g of protein per 100 g — about 4.6 g per 110 g serving.
Is Cooki Cup high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Cooki Cup high in saturated fat?
It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does Cooki Cup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (18.2 g), saturated fat (12.8 g). Overall that places it in band D.
How much Cooki Cup is 100 calories?
About 26 g of Cooki Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cooki Cup high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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