Other · Nutrition facts

Tost Z Mąką Pełnoziarnistą (pszenno-żytni)

by Putka

238 kcal per 100 g, with 8.4 g protein, 44 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 23g
Good proteinHigh fiberPotassium
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Tost Z Mąką Pełnoziarnistą (pszenno-żytni)Nutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
15% of calories
44 g
Carbs
78% of calories
1.7 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium305.6mg7% DV
Calcium25.7mg2% DV
Iron2mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901948004431 · Data last verified:

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5901948004431

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Common questions

How many calories are in Tost Z Mąką Pełnoziarnistą (pszenno-żytni)?

Tost Z Mąką Pełnoziarnistą (pszenno-żytni) by Putka has 238 kcal per 100 g. One serving (23 g) is about 55 kcal.

How much protein is in Tost Z Mąką Pełnoziarnistą (pszenno-żytni)?

Tost Z Mąką Pełnoziarnistą (pszenno-żytni) contains 8.4 g of protein per 100 g — about 1.9 g per 23 g serving.

Is Tost Z Mąką Pełnoziarnistą (pszenno-żytni) high in carbs?

Yes — carbohydrates provide 78% of its calories (44 g per 100 g, of which 1.4 g is sugar). It also delivers 5.6 g of fiber.

Is Tost Z Mąką Pełnoziarnistą (pszenno-żytni) low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Tost Z Mąką Pełnoziarnistą (pszenno-żytni) high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Tost Z Mąką Pełnoziarnistą (pszenno-żytni) a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tost Z Mąką Pełnoziarnistą (pszenno-żytni) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g), protein (8.4 g). Overall that places it in band A.

How much Tost Z Mąką Pełnoziarnistą (pszenno-żytni) is 100 calories?

About 42 g of Tost Z Mąką Pełnoziarnistą (pszenno-żytni) equals 100 kcal.

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