Other · Nutrition facts

Chleb Zytni Ze Słonecznikiem

253 kcal per 100 g, with 6.1 g protein, 47 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High fiber
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Chleb Zytni Ze SłonecznikiemNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
6.1 g
Protein
10% of calories
47 g
Carbs
77% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium433mg19% DV
Potassium162.1mg3% DV
Calcium14.5mg1% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903111184322 · Data last verified:

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5903111184322

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Common questions

How many calories are in Chleb Zytni Ze Słonecznikiem?

Chleb Zytni Ze Słonecznikiem by Z Piekarni Regionalnej has 253 kcal per 100 g.

How much protein is in Chleb Zytni Ze Słonecznikiem?

Chleb Zytni Ze Słonecznikiem contains 6.1 g of protein per 100 g.

Is Chleb Zytni Ze Słonecznikiem high in carbs?

Yes — carbohydrates provide 77% of its calories (47 g per 100 g, of which 3.8 g is sugar). It also delivers 5 g of fiber.

Is Chleb Zytni Ze Słonecznikiem a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chleb Zytni Ze Słonecznikiem have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5 g). Overall that places it in band A.

How much Chleb Zytni Ze Słonecznikiem is 100 calories?

About 40 g of Chleb Zytni Ze Słonecznikiem equals 100 kcal.

Is Chleb Zytni Ze Słonecznikiem high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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