Kluski Na Parze

Kluski Na Parze by Carrefour Classic has 261 kcal per 100 g. One serving (150 g) is about 392 kcal.

Kluski Na Parze contains 7.7 g of protein per 100 g — about 11.6 g per 150 g serving.

Yes — carbohydrates provide 78% of its calories (49 g per 100 g, of which 5.6 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 38 g of Kluski Na Parze equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.6 g sugar and 2.9 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.