Chleb Pszenno-żytni

Chleb Pszenno-żytni by Gursz has 245 kcal per 100 g. One serving (28 g) is about 69 kcal.

Chleb Pszenno-żytni contains 7.6 g of protein per 100 g — about 2.1 g per 28 g serving.

Yes — carbohydrates provide 82% of its calories (49.3 g per 100 g, of which 1.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 49.3 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

About 41 g of Chleb Pszenno-żytni equals 100 kcal.

Per 100 g it has 1.7 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.