Bakery · Nutrition facts

Tortilla

191 kcal per 100 g, with 4.3 g protein, 42.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 2 tortillas (47 g)
High fiberIron richCalcium rich
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TortillaNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
4.3 g
Protein
8% of calories
42.6 g
Carbs
83% of calories
2.1 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium21.3mg1% DV
Potassium170.2mg4% DV
Calcium340.4mg26% DV
Iron170.2mg946% DV
Vitamin A0.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 44260200 · Data last verified:

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Common questions

How many calories are in Tortilla?

Tortilla by La Providencia has 191 kcal per 100 g. One serving (47 g) is about 90 kcal.

How much protein is in Tortilla?

Tortilla contains 4.3 g of protein per 100 g — about 2 g per 47 g serving.

Is Tortilla high in carbs?

Yes — carbohydrates provide 83% of its calories (42.6 g per 100 g, of which 0 g is sugar). It also delivers 6.4 g of fiber.

Is Tortilla low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

Is Tortilla low in sodium?

Yes — just 21.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tortilla a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tortilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Tortilla is 100 calories?

About 52 g of Tortilla equals 100 kcal.

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